1. Taking a walk in the forest will lower your stress levels The Japanese practice Shinrin-yoku, which literally translates to forest bathing, has been proven to have a positive effect on health. Essentially just...
When we were children everything was so magical. Everything we experienced was new and exciting. There was a supernatural feeling about things. Now look at us. We've come to a point where it's nearly impossible...
Right now, whether you are aware of it or not, your body is adjusting to meet the demands of the moment, like shifting positions in your seat to get more comfortable, while reading this...